The Benefits Of Massage During Pregnancy, Labor & Postpartum

· Elimination of waste products through the lymphatic & circulatory system, which combats fatigue.

· Increased circulation and reduced stress on the heart, which keep blood pressure in check.

· Alleviation of muscle tightness, stiffness, tension & cramping.

· Relief from headaches, stiff neck, backaches, sciatica, edema and sore feet.

· An increase in oxygen and nutrients to the cells of mother and fetus, which means mom has more energy & fetus receives better nourishment.

· Stabilization of hormone levels.

· Increased flexibility of muscles.

· Relaxation & better sleep, which means a healthier and happier mom.

· Relaxation of muscles to improve rotation of breech presentation.

· Preparation and loosening of the pelvis before birth.

· An easier childbirth.

· Easier breastfeeding & better milk production due to reduction in tension.

· Speedier healing during postpartum recovery, vaginal or caesarean birth.

· Relief from soreness and stiffness after childbirth.

During pregnancy, a woman’s body undergoes tremendous changes.  Some of the by-products of these changes result in a number of uncomfortable conditions. Massage during pregnancy helps relieve many of these discomforts through the positive physiological effects of soft tissue manipulation.

The overall goals for pregnancy massage are to help minimize stress, promote relaxation, and prepare the muscles for child birth.  In addition, there are specific techniques and movements which are designed to help relieve particular conditions, including the following:

· Low back pain

· Swelling of hands and feet

· Headaches

· Calf cramps

· Insomnia

· Sciatic Pain

· Sinus Congestion

Other Benefits: